Brown Belt Classes

  • Pai He’ Chuan Tse’

    “White Crane Spins the Wings”

Black Belt Classes

  • Internal Black Belt Class- “Classical Pa Kua Chang” Saturdays 10am – 11am and Mondays 7pm – 8pm.

    Regular Black Belt Class- “He Hu Tao Sin” Black Tiger Yanks the Heart / Saturdays 11am – 12:30pm and Wednesdays 7pm – 8:30pm.

Focus Classes

  • Shaolin Fitness!

    This “Fitness Class” is open to all Shaolin students and their friends. Every Monday in February and March from 6pm to 7pm.

     

Special Events

  • 2nd Road of the Shaolin Double Dagger

    Saturday March 17, 2012 / 11am – 3pm Open for White Belts and above!

Curriculum


Study over 1500 years of traditional Shao-Lin history!

At the Shao-Lin Temple, they understood the importance of diverse training. Not only for unmatched self defense techniques, but also for optimum health and fitness.

Over the centuries the Shao-Lin Temple developed and adopted many unique fighting styles and training methods into their collective works. Eventually the Shao-Lin Monks were destined to become legendary for their unmatched practices.

Today those same training techniques are still being practiced the way they were hundreds of years ago!

At the Chinese Shao-Lin Center you have the opportunity to train as the monks did! In our classes we teach the traditional forms and training techniques that made the Shao-Lin Temple famous.

This brief list serves as an example of the diverse material taught at the Chinese Shao-Lin Center.

Techniques

Animal Styles

  • White Crane
  • Black Tiger
  • Eagle Claw
  • Praying Mantis
  • Monkey
  • Snake

Weapons

  • Staff
  • Nunchaku
  • Broad Sword
  • Spear
  • Double Edged Sword
  • 3 Sectional Staff

Empty Hand Styles

  • Chin Na
  • Northern Fist
  • Southern Fist
  • Drunken Fist
  • Ground Fighting
  • Hua Mountain Fist

Internal Fighting Styles / Chi Kung Training

  • Tai Chi Chu’an
  • Pa Kua Chang
  • Hsing I Chu’an
  • Meditation and Chi Kung Training
  • Hua-To 5 Animal Chi Kung
  • Advanced Pressure Point Hitting

For more information please contact the Chinese Shao-Lin Center.

18 N. Latah St., Boise, Idaho 83706 (208) 343-6109